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BEST COLLAGEN SUPPLEMENTS FOR YOUR SKIN

Woman touching skin

In a skin slump? We’ve all been there. Luckily for you we have just the thing to boost your skin’s elasticity while improving overall radiance. Yes, we’re talking about the best collagen supplements, of course.  

A plentiful protein that accounts for 25 to 30 per cent of proteins in your body, collagen is one of the main building blocks to help maintain healthy skin, hair, nails, muscles, and bones (to name a few). Working hard to keep our body and complexion plump and protected, collagen’s skin care benefits are endless.   

But, as we get older, we begin to lose around one to two per cent of our natural collagen every year – that’s where collagen supplements for skin come into play. Slowing down the body’s loss of the protein, the best collagen supplements enhance happy and healthy skin by smoothing, and hydrating.  

As the demand for the best collagen supplements for the skin increases, so does all the different variations available to us – so finding one that suits you can be tricky. Accessible in powder, drink, and tablet form – they come in a range of formulas, textures, and designs. Plus, with the increase of vegan options becoming more accessible there’s also the options to opt for collagen boosters. While these supplements are not formulated with the main ingredient, they still provide the same results – slowing down and protecting your natural productions of the protein.  

With that in mind, here at Cult Beauty we've rounded up the best collagen supplements to help maintain your skin’s health…or get it back on track.  

Inner beauty boost bottle on counter top

 

BEST COLLAGEN SUPPLEMENTS FOR YOUR SKIN 

Don’t let the size of Vida Glow’s Pro Collagen Plus – it might be small in size, but its mighty when it comes to results. Powered by marine collagen – renowned for its benefits in enhancing skin hydration, reducing the appearance of wrinkles, and promoting overall skin vitality, these powdered sachets are meld tripeptide collagen, hyaluronic acid and digestive enzymes to reveal a more smooth, supple sign off. 

  • How to use:Take one sachet daily. Mix contents into 250-600ml of water or your beverage of choice and stir well.
  • Suitable for vegans: No
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While The Beauty Chef’s Collagen Inner Beauty Boost doesn’t actually contain collagen, it increases its production, supports healthy skin structure and makes your complexion firmer from the inside out. Packed with skin-boosting nutrients, the drink mixes organic maqui berry, acai, and pomegranate powders with grape seed extract, zinc, and vitamin C, to enhance elasticity and radiant results. 

  • How to use: Mix 15ml with 200mls of filtered water and consume once a day.
  • Suitable for vegans: Yes 
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Elevating both your beauty and wellness routine, Myvitamins’ Collagen Gummies are expertly crafted to support your skin, hair and nails. Infused with 500mg of marine collagen alongside 1200ug of retinol (vitamin A), plus a healthy dose of vitamin C per serving, they bring back bounce to your skin while supporting your immune system too. But that’s not all, enriched with pomegranate, they grant antioxidant benefits too.

  • How to use: Take 1 gummy daily.
  • Suitable for vegans: No 
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Energising skin cells to boost collagen production, The Nue Co.’s COQ10 invests in our long-term health. Topping up your Coenzyme Q10 (that’s a natural bodily enzyme which diminishes with age), the capsules convert food into energy while supporting your cardiovascular and respiratory health. So, in other words, there’s not much these supplements can’t do.  

  • How to use: Take one capsule per day. 
  • Suitable for vegans: Yes 
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Representing that all too familiar mantra “you are what you eat” Rejuvenated’s Collagen Shots is a cocktail of firming marine extract collagen (10,000mgs per serving, to be exact) and plumping hyaluronic acid. The results? Smooth, soothed, and a subtle shine to your skin.   

  • How to use:Mix one scoop with 200 - 250ml of water. Take daily, ideally half an hour before going to sleep at night or on an empty stomach either first thing in the morning or before a meal. 
  • Suitable for vegans: No 
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Harnessing the power of marine collagen to promote healthier hair, nails and skin, WelleCo’s The Collagen Elixir supplements supports your skin from within. A supercharged iteration of the brand’s signature formula, the capsules work alongside vitamin C, hyaluronic acid and silica to enhance hydration. What’s more, powered by sustainably sourced marine collagen peptides, they look out for both you and the planet.  

  • How to use: Take two capsules daily with food, ideally in the morning or at lunch. 
  • Suitable for vegans: No 
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BEST COLLAGEN SUPPLEMENTS FAQs

What to avoid when taking collagen?

There are three main things to avoid while taking collagen supplements. Smoking and exposure to UV light can both decrease collagen production, along with eating too much sugar and refined carbs.

When should I take collagen, morning or night?

Collagen supplements can be taken at any time of the day, depending on works best for your routine - you can mix it in to your morning smoothie or enjoy it in the evening before you head to sleep. Our suggestion select a time that is easy for you to remember and that makes sense for you.

Should you take a break from collagen?You should use collagen supplements in courses. We recommend using them for about 2-3 months,  3-4 times per year. In between these courses you should have a break of at least 1-2 months. Why? Because this helps the body promote the effectiveness of collagen.

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Trifonia Asmar
Trifonia Asmar Writer and expert

Cult Beauty’s Senior SEO Copywriter, Trifonia started out in the industry when bold brows were just becoming a ‘thing’, and shares a passion for all things fashion and beauty. Currently embracing her curly girl journey (after endless years of straightening her strands), she is finally reverting to her natural ways! When Triffy isn’t busy testing out the latest curl-saving solutions, you’ll find her binging the latest reality TV show or on a long walk listening to her ever-evolving country music playlist.

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